It's easy to fall into an eating rut. Magazines promote the same healthy foods over and over again, we go with what's convenient and familiar or we just lack the confidence to go out and try new things. A fresh plate of new ingredients can make all the difference in your weekly meals. You'll add flavor, vitamins and minerals and in some cases be making much smarter choices for your waistline.
In this month’s shopping guide, I decided to provide alternatives to some of our standard foods with the hope of adding new flavors to your plate. Head out to the farmers' market or your local grocery store and give these little gems a try.
As you’re walking down the aisle, think of me as your own little food coach, whispering in your ear, "instead of that, try this."
To learn what "that" is, click HERE and head on over to Ironman.com.